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檸檬姜茶抗風寒感冒效果好

時間:2015-08-10 21:01點擊:
檸檬姜茶抗風寒感冒效果好
但凡夏天,身邊由于吹空調而得風寒感冒的人不在少數,喝點姜茶驅寒,促進身體排汗,對抗風寒感冒有一定作用。再配點檸檬,酸酸甜甜,對于常坐辦公室的上班族來說是很不錯的飲品。

夏天天氣炎熱,人體通過將毛孔張開來散熱,但對于長期待在低溫空調房的我們來說,毛孔遇冷刺激會突然閉合,身體不能通過出汗來散熱,就很容易出現打噴嚏、流鼻涕等癥狀。而生姜,在亞洲地區屬于傳統醫學中藥食兩用的食物,其中的姜辣素有利于發汗,能幫助人體散熱,對緩解風寒感冒有一定功效。

單純的姜茶味道很多人難接受,不妨再加點檸檬和少量紅糖,紅糖也有暖身功效,還可調節姜茶的味道,一般人都喜歡喝。而且,檸檬中的檸檬酸還有增強食欲、幫助消化等作用。加了檸檬和低聚糖的姜茶,會比較溫和,不易上火。

由于姜肉性熱,而姜皮偏涼性。因此,為了調節空調風寒感冒,在制作姜茶時,應該將姜皮去掉,切成絲。檸檬去皮去籽,切成小塊。倒入少量蜂蜜、紅糖(對那些血糖偏高或者怕攝入糖類增加熱量的人來說,建議全部使用低聚糖)等,直至淹沒所有的姜絲和檸檬片。隨后放在冰箱里冷藏,想要喝的時候,用溫水一沖即可。

【來源】:中國婦女報
【相關閱讀】:姜茶的保健功效
(責任編輯:39tgy)
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